Private Yoga Lesson: Discovery Call

DETAILS

Let's chat! On this FREE call, we'll discuss your goals, talk through your questions, and align on the best next steps. - I'll recommend a practice tailored for your abilities & objectives - Following our chat, I'll provide scheduling / availability options and a price quote Each lesson is completely guided, with coaching direction on form, posture, etc. Options: in-person at your location (local to Northern Virginia) or virtually / online. 60 or 90-minute lessons *Special Pricing offered for Recurring Lessons* We begin with breath work to ground ourselves and end with a relaxing meditation. I specialize in teaching: • Gentle Yoga • Hatha Yoga • Vinyasa Yoga • Chair Yoga (Equipment required : stable chair without wheels) • Yin & Restorative • Breath Work • Guided Meditation Private 1:1 Sessions • Small Group Classes • Special Events No special equipment is required other than a yoga mat, water, a towel, and a Chair if desired. Yoga mat can be provided upon request.